Journal | Self Care Playbook

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Brand New Self Care Daily Playbook, brimming full of exercises and prompts to initiate self care for your mind, body & spirit!

172 pages of questions and affirmations to lift you up, settle you down and guide you to recognize your amazing potential.

20 chapters guiding you to create a self-love ritual, by checking in to monitor the wellness of your mind, body and spirit.

20 beautiful, full color affirmation pages to support you in creating a loving belief system.

1 lovely pink ribbon to mark your progress.


Do you ever feel depleted, disempowered, anxious or experience self-doubting thoughts? These are symptoms of an unsupportive belief system you’ve unconsciously built up throughout your life.

The processes in this playbook will help to unlock your perspective about yourself, as you slowly become aware of how powerful and amazing you actually are.


Inside, you will find guided exercises to:

  • be mindful
  • pamper yourself
  • express yourself
  • connect to your intuition
  • fuel and nourish your body
  • forgive & let go of stuff you don’t need
  • consciously co-create
  • change a belief
  • and more!


Using this playbook regularly will support you in feeling confident, courageous, peaceful and empowered to live out your deepest desires.

The time you spend exploring with this journal could be the greatest gift you give yourself :) xxx


“I received my Self Care Playbook yesterday and I love it already. From the clever exercises and fill-in fields that make you slow down and just be in the moment, to the beautiful artwork and the “love yourself” boost that you get from this book. Each page you turn is a new surprise and a reminder of how important YOU are. I really recommend it!” – Nina, Sweden

“Absolutely lovely and support self-care book. Really nicely made and a good mix of self-care encouragement. Exactly what I needed.”

“Thank you for this item. It is really helping me through a difficult time.”

“Amazing book! Just what I needed.”

“This work book is incredible! It asks the right questions and really prompts you to look inward and find your light! Thank you!”

“Wonderful item. Really helps with mental health issues and was sent very quickly! Thank you again Frances for your lovely book xx”

Vendor Shout Out: The Happi Empire

Your Purchase Supports This Nonprofit: NAMI, the National Alliance on Mental Illness, is the nation's largest grassroots mental health organization dedicated to building better lives for the millions of Americans affected by mental illness.

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